15 A Day @ Home – Community Information

15 A Day @ Home

Play 4 Life's - 15 A Day @ Home is our School Daily Fitness and Well-Being Program that can now be done at home.

Our 15 A Day @ Home Program has been developed by Physical Education, Sports Science, Education & Fitness   Specialists.

We've catered for the current health crisis by creating     Sessions that can be done indoors & outdoors (front or backyards).  Parents, Guardians & Participants would       decide which Activities suit their needs. 

All our Sessions are designed to be 15 minutes of 'Fun', but challenging Activities that improve your child's daily fitness levels, while developing their balance, strength, flexibility, hand-eye & foot-eye coordination, etc.

More importantly, our Sessions have also been designed to include the whole family!

Trial 15 A Day @ Home for 'Free' for 14 days, no obligation to continue after the trial.  However, if you like our Program then the cost will be A$10.00 per month.  You can cancel at anytime prior to your next PayPal periodic payment.

How to Start

  • Select the Online Registration Tab, complete and submit your registration.
  • Select the PayPal 'Free Trial' Tab, set-up your PayPal   payment account
  • Once we verify your details we will activate your account so you can Login to access your 15 A Day @ Home video page.

The 15 A Day @ Home video page will include the following information and Activities:

  • Spotify & Apple Music - 15 A Day @ Home Playlists
  • Indoor Activities - Video 1
  • Indoor Activities - Video 2
  • Indoor Activities - Video 3
  • Outdoor
  • Well-Being
  • Brain Breaks - Physical
  • Brain Breaks - Rote Learning

Physical Activity Specialists